Get ready to experience the excitement of fresh lemon sole fish fillets from our online fishmonger in Scotland. Sourced directly from the cold waters off the Scottish coast, these fillets are expertly cut by our master fishmongers to ensure maximum freshness and taste. Whether you're grilling, frying, or baking, these versatile fillets are sure to impress with their delicate, flaky texture and slightly sweet meat that is enhanced through citrusy flavours.
For a truly unforgettable meal, try baking our lemon sole fillets with a sprinkle of breadcrumbs and a squeeze of lemon juice. They also pair well with a variety of sauces and sides, such as a tangy tartar sauce or a refreshing salad. Get ready to elevate your meals to the next level with these premium lemon sole fillets.
Scientific Name: MICROSTOMUS KITT
Provenance: NE Atlantic
Catch or Cultivation Method: Single / Pair Trawled; Seine Net
Preparation: Skin off
Refrigerated Shelf Life From Despatch Date: 3 days
Energy (kj): | 310 |
Energy (kcal): | 73 |
Fat (g): | 0.7 |
Saturates (g): | 0.2 |
Carbohydrates (g): | 0 |
Sugars (g): | 0 |
Protein (g): | 16.7 |
Salt (g): | 0.29 |
Ingredients
LEMON SOLE (Microstomus kitt)
Allergens: Fish
May contain molluscs, crustaceans
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All raw fish must be cooked through before serving.
Your meat order is kept cool in transit because we either use an insulated expanded polystyrene box, or a recyclable tough corrugated cardboard box which is foil lined and insulated with bubble wrap. Both boxes are leak-proof and sturdy.
To keep your delivery cool, it is packed along with specially designed ice packs. Our ice packs are made with a frozen water-based gel, which keeps the meat at the correct temperature for up to 48 hours. When the ice does melt, it stays as a gel, which prevents the delivery becoming wet.