Plaice is a versatile flat fish that is a deliciously sweet and succulent choice for any seafood lover. Our master fishmongers hand-cut each piece to ensure the freshest and highest quality product for your enjoyment.
One of the simplest and most popular ways to prepare plaice is by pan-frying it. Simply coat the fish in flour and seasonings of your choice, then fry in a hot pan with butter or oil for a few minutes on each side. Serve with a squeeze of lemon for a classic taste.
No matter how you choose to prepare it, plaice is a delicious and healthy choice that is sure to be a hit with your family and friends. Order now from our online fishmonger in Scotland and taste the difference of fresh, hand-cut fish delivered straight to your door.
Scientific Name: PLEURONECTES PLATESSA
Provenance: NE Atlantic
Catch or Cultivation Method: Single / Pair Trawled; Seine Net
Preparation: Skin off
Refrigerated Shelf Life From Despatch Date: 3 days
Refrigerated Shelf Life From Despatch Date: | 3 days |
Energy (kj): | 323 |
Energy (kcal): | 76 |
Fat (g): | 1.2 |
Saturates (g): | 0.2 |
Carbohydrates (g): | 0 |
Sugars (g): | 0 |
Protein (g): | 16.4 |
Salt (g): | 0.37 |
Allergens: Fish
May contain molluscs, crustaceans
Whilst every care has been taken to ensure product information listed on the website is correct, products could occasionally be substituted with an alternative to ensure availability meaning that ingredient, allergen and nutritional information is liable to change.
Therefore, please always read the product label for ingredient, allergen and nutritional information before consuming any products and never rely solely on the information displayed on the website.
We regularly update our product information however we are unable to accept liability for any incorrect information. This does not affect your statutory rights.
If you have any product queries please feel free to contact our Customers Services team who will be happy to help.
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All raw fish must be cooked through before serving.
Your meat order is kept cool in transit because we either use an insulated expanded polystyrene box, or a recyclable tough corrugated cardboard box which is foil lined and insulated with bubble wrap. Both boxes are leak-proof and sturdy.
To keep your delivery cool, it is packed along with specially designed ice packs. Our ice packs are made with a frozen water-based gel, which keeps the meat at the correct temperature for up to 48 hours. When the ice does melt, it stays as a gel, which prevents the delivery becoming wet.